Equanimity is challenging. Given that these are sensitive forms, we have emotions that respond and react to our environment, we don’t want to become numb or indifferent, so how can we achieve equanimity? How can we keep our balance in a changing and turbulent world? Is equanimity like standing in the waves, feeling their force […]
Tag Archives: awareness
I offered a very quick pointer to someone the other day suggesting that as the awareness that is present as part of this human experience has no conditions it’s not a personal thing. She then asked if consciousness is everywhere. I didn’t have the time to provide a full response and only managed the briefest […]
When you get right down to it all spiritual paths are about awakening; awakening to this, seeing the truth that is the present moment with clarity. I know de-mystifying it in that way may not appeal to all, but fundamentally there is no mystery to solve, no hidden truth to uncover and in fact you […]
A lot of this is about identification. It seems to start with belief; unconscious belief. Unexamined belief that arises automatically so that when a thought or feeling arises, rather than seeing it, we are it. We’re born as it a thousand time a day. When thoughts and feelings aren’t believed, when they’re seen; experienced as […]
As we walk into a room and look around what do we see? The walls, the surfaces, the objects, the decor, all of it. All, that is, apart from the space. And yet most of it is space. If you plotted the contents of the room on a pie chart by volume, perhaps 90% of […]
… regardless of how well we plan. Not sure? Well ask yourself this, when was the last time your ‘to do’ list actually got done, exactly when and how you intended when you wrote it. That was on Thursday 12th Never, right? So why doesn’t life go to plan? To answer properly we need to […]
The question of control is very closely tied to the sense of self. It’s a challenging area to explore; it can be hard to imagine not having control. We make choices and there appears to be an ‘I’ that makes them, so it’s a natural assumption that we’re in control. We know we may not […]
Preamble: Rather than qualify every individual statement in this post, let me say that nothing written here should be taken as an assertion. These are just invitations to look and consider and if they are helpful please feel free to make use of them; if not then equally, feel free to set them aside. One […]
It’s hard not to have expectations in life. When we set off on a journey we expect to arrive at the other end and we imagine what that will be like. If we wait for a bus, a train, our meal to arrive, we have expectations of having our desires met; perhaps with a certain […]
Thoughts are like stray cats that walk across the garden. We don’t have to feed them or chase them away. Is it really our garden? Or is it just a garden? If we learn to treat it with respect without ownership then we can openly share this space with whatever is present. Because we’re really […]
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