This form is not fully well, almost certainly a virus; a cold. Tiredness in the body. A heaviness in the limbs, slowing movement, labouring breathing. But in this gentle walk through the countryside, so much beauty around. So is there suffering? No. Looking within. Is there resistance? No, just the open flow. Like a breeze […]
There are a million and one ways in which we can offer resistance to what we find happening in the moment. And this can be seen as the cause of our suffering can’t it? That’s not to confuse suffering with pain. Pain happens. It’s a label for part of this human experience; an inevitable part. […]
One question every ‘seeker’ needs to ask themselves is what their motivation is for finding truth, awakening or whatever label we prefer. Truth is simply the way it is. How could it be anything else? If we’re trying to escape suffering, avoid unpleasant mind states or find some blissed out mode of being, then we’re […]
We talk about the ‘illusion of self’ or ‘sense of self’ but where does it come from and how does it begin? In most cases the sense of self is created in reverse or perhaps it’s more accurate to say it arises by implication. In childhood we are shown things and learn their names: this […]
So much of what can trip us up when we try to see, to awaken to the way it is, comes from our expectations. At times, when negative thoughts and feelings arise, if we’re not careful we can fall into the trap of thinking, ‘I shouldn’t be feeling this’, or ‘I shouldn’t have these thoughts.’ […]
Those engaged with trying to realise or see the illusion of self are often no strangers to frustration. So many apparent contradictions arise. This ‘path’ is full of them. We can easily and quickly lose sight that the truth is simple – so simple; just what is here, in this moment right now. But how […]
Suppose we’re trying to see; trying to realise truth. We’ve spent time looking and we feel like we have a handle, at least intellectually, on there being no real ‘self’. It’s an idea we’re getting our heads round but there are still a few obstacles to overcome. One of these obstacles can be thinking about […]
Some concepts become so deeply rooted in our consciousness that we scarcely if ever question them. So it is with time. Whilst we might debate its nature few of us ever seriously consider that it might not actually exist at all. After all, the evidence for time existing is overwhelming… isn’t it? To take a […]
We have this tendency to see ‘things’; to make ‘things’ out of that which simply arises in awareness. Even with something abstract like love, we ask, ‘What is love?’ and consider the question as though we’re talking about a thing. It’s really an experience isn’t it? But what does it mean? Can we even ask […]
You might recognise the title as the question posed to Alice by the enigmatic caterpillar upon their first meeting. It raises the question of identity and identification, and here the shallow waters we step into can soon lead us into the depths. Like all questions the question of identification may lead us in many directions. […]
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