Sleepless nights are not a thing I’m used to. Normally when my head hits the pillow you can count the seconds till I’m off. So it was a bit of a surprise to find myself losing not one but two night’s sleep last week. The funny thing was I didn’t feel bad about it either […]
Category Archives: self awareness
Interest in mindfulness has increased over recent years and now it’s quite easy to find a range of books devoted to the subject. On the one hand mindfulness seems quite simple, we can define it as presence or awareness in the moment but it’s also worthwhile to spend just a little time considering it in […]
We all put effort into our life in different ways. It may be through work, for family or friends, in the pursuit of some passion or interest, or with our spiritual practice. The Buddha talked about Right Effort or Attuned Effort i.e. effort that supports us to realise truth, called the Dhamma in the Buddhist […]
Being present, being mindful is about tuning into the experience arising in this moment. It’s not about bypassing, altering or escaping that experience. But of course this can be a temptation. We have sensitive forms and as well as a range of physical feelings we have an array of emotions that can arise. Whether we […]
One of the phrases you may come across on a spiritual path of practice is, ‘letting go’. ‘You just need to let go. It’s all about letting go.’ Which is great and in a way makes sense but is also really frustrating because we really don’t know where we’re not letting go, so we don’t […]
Did you ever look at a bird sitting in a tree or another person and wondered at the separation between you? Well don’t. What you’re seeing is just eye consciousness. It’s the nature of it to separate. The only non-separation experienced is through the formless, the real. Realise this and the rest won’t matter. So […]
Awakening is a process that is continuously unfolding in all forms and in all aspects of what is, i.e. ‘the manifest’, if I may put it that way. We often look at this process in personal terms and use phrases to describe it such as ‘my spiritual path’ or ‘my practice’. But in reality this, […]
There’s something to say about flexibility. Flexibility of body, something I slowly seem to be losing, is important, but I’m talking here about a flexibility in our nature. The suppleness to bend and sway as we move along the windy and sometimes obstacle-strewn path that is life. The first time I came across the notion […]
This form is not fully well, almost certainly a virus; a cold. Tiredness in the body. A heaviness in the limbs, slowing movement, labouring breathing. But in this gentle walk through the countryside, so much beauty around. So is there suffering? No. Looking within. Is there resistance? No, just the open flow. Like a breeze […]
There are a million and one ways in which we can offer resistance to what we find happening in the moment. And this can be seen as the cause of our suffering can’t it? That’s not to confuse suffering with pain. Pain happens. It’s a label for part of this human experience; an inevitable part. […]
liberationdiaries 
You must be logged in to post a comment.