When things happen we don’t like or life events transpire to upset us deeply mind responds in many ways. One of its favourite things to do is problem solve and it comes up with things you can DO to improve the situation. Energy arises and the compulsion to DO increases. DO, to get rid. DO, […]
Tag Archives: emotions
There is a peace that comes from having a better story, from thoughts that tell of success and happiness. But this is a temporary peace. Throughout our day unhappy thoughts will make an appearance, perhaps accompanied by unpleasant feelings. If we’re convinced these are wrong, that they shouldn’t be here then we find ourselves in […]
Being present, being mindful is about tuning into the experience arising in this moment. It’s not about bypassing, altering or escaping that experience. But of course this can be a temptation. We have sensitive forms and as well as a range of physical feelings we have an array of emotions that can arise. Whether we […]
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