“Okay, what is non-duality, ‘cos I just don’t get it?”

Bear with me, this is going to be a long one (because you won’t get much from the short answer). Firstly let me say that this post, like all the other posts is not here to sell non-duality. Non-duality is not going to solve your problems, make your life better or improve you in any […]

As presence

A lot of this is about identification. It seems to start with belief; unconscious belief. Unexamined belief that arises automatically so that when a thought or feeling arises, rather than seeing it, we are it. We’re born as it a thousand time a day. When thoughts and feelings aren’t believed, when they’re seen; experienced as […]

Mindfulness is not the end game

In mindfulness we rest in the wider experience of the moment. Establishing mindfulness; acquiring the positive habit of allowing attention to move to the senses, the form, the energies and feelings we experience, all the while aware of these rather than identified with them, is incredibly beneficial. What we discover is that obsessive and repetitive […]