On suffering

Today I sat with a friend, having lunch and chatting. She’s a very spiritual person and as our conversation trundled along it moved into deeper and more spiritual matters as has happened before. She knows I attend a local Buddhist monastery and so she asked me, ‘What do Buddhists do to alleviate suffering in the […]

Perfect peace

Does the idea of perfect inner peace sound too good to be true? Can you even believe that you could have perfect inner peace? Perhaps you believe that some far off spiritual teacher might have found it but it’s not accesible to you. Do you recognise that such thoughts are self-limiting…? You’re going to need […]