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Tag Archives: stress

Feeling emotional

03/04/2020 · by AJ | in self awareness, Uncategorized | tagged anxiety, emotional energy, self-isolation, small dog, stress | Leave a comment

It started as something small, I was watching a film and found myself tearing up at one or two of the scenes. I’d seen the movie before and never had this reaction but didn’t think anything of it. Then later I was out taking my daily dose of exercise, walking my small dog and just […]

I can’t fix it

16/02/2013 · by AJ | in self awareness | tagged anxiety, awareness, freedom, life content, meditation, mindfulness, stress | 3 Comments

Sometimes it can seem like that; we look at our lives and we instinctively want to fix, repair or change it around to make it all better. In our society there are a number of industry sectors that profit from just this desire. They try to sell us self help solutions to change your life […]

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