Interest in mindfulness has increased over recent years and now it’s quite easy to find a range of books devoted to the subject. On the one hand mindfulness seems quite simple, we can define it as presence or awareness in the moment but it’s also worthwhile to spend just a little time considering it in […]
Monthly Archives: January 2015
We all put effort into our life in different ways. It may be through work, for family or friends, in the pursuit of some passion or interest, or with our spiritual practice. The Buddha talked about Right Effort or Attuned Effort i.e. effort that supports us to realise truth, called the Dhamma in the Buddhist […]
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